For companies, executives, teams, sports clubs and ambitious people who want to better understand and intelligently manage their health and performance.
My keynotes are not about chasing isolated health trends — they're about building a deeper understanding of how everything interacts. Sleep, stress, nutrition, training, load and recovery all influence each other.
Depending on the context and audience, I tailor the focus, examples and depth individually.
For companies that want to raise awareness among their employees about health, resilience, recovery and long-term performance.
For clubs, coaches and athletes who want to better understand performance, load management, recovery and physical robustness.
For people under high professional or athletic demands who don't want to simply "do more" — but to manage smarter.
Six topic areas that build on each other and provide a complete picture of the performance system.
Why real improvement only begins once you accurately assess where you actually stand.
The role blood markers can play, where their limits lie — and why interpretation should always involve a physician.
Why the dose makes the poison. Why more is not automatically better. And why the devil is often in the detail.
How the body responds to stress, why it can adapt, and what conditions must be met for that to happen.
Why recovery is not a luxury — it is a prerequisite for performance, health and resilience.
Concrete examples from high-demand environments, elite sport and everyday life that make complex connections tangible.
After the keynote, attendees understand the key connections — and can apply them in their daily lives.
Many health keynotes are either too generic, too theoretical or too one-sided. This keynote exposes common misconceptions, makes connections understandable and delivers practical impulses for everyday life.
Understanding load and performance as an interconnected system
Evidence-based knowledge on training, recovery and nutrition
Practical delivery — not pure theory
Examples from elite sport, high-demand environments and real professional life
A view of the human being as a complete system — not a collection of isolated factors
I combine personal experience from decades of high-demand work, athletic practice and solid training in performance coaching, recovery, nutrition and load management.
Since childhood I have trained intensively, made many mistakes, experienced injuries, questioned approaches and kept learning over the years. It is precisely this practical experience that makes the difference.
Not theoretical knowledge alone, but its meaningful interpretation and translation into real-world life is what sits at the centre of everything I do.
For over 20 years I have worked as a trainer and advisor to a special operations unit with people who must perform under extreme pressure — and in that time I have competed in sport myself and learned from Europe's leading experts.
My keynotes are for people who don't want a superficial take on health and performance — but one that is understandable, evidence-based and actionable.
Dr. Gottlob Institute — Strength Training & Back Health (leading expert in Europe)
Dr. Stuart McGill — Core Stability & Back (University of Waterloo, Canada)
Health Coach Training with Dr. Osterhaus, Munich
Joel Jamieson "Bioforce Conditioning" — HRV-based training and stress management
Pavel Tsatsouline — Kettlebell Instructor (StrongFirst)
20+ years trainer & advisor to a special operations unit
Book a keynote
Depending on duration, format, location and desired focus, I will put together a tailored proposal. I look forward to the conversation.