Health isn't a puzzle of isolated fixes. It's the interplay of many small variables — and I help you understand it.
Structured self-optimization as a PDF — the essence of two decades working with clients, athletes and executives. No subscription, no appointment, no waiting. You download it and begin.
Entry
The universal plan. Covers eighty percent of all situations.
Recommended
The universal plan plus a targeted deep-dive for your situation.
Choose your module — Foundation included
Foundation + Manager 328 € Foundation + Longevity 50+ 328 €
Complete
Foundation plus both modules — Manager today, Longevity tomorrow.
In environments where physical performance didn't determine rankings, but operational readiness, I learned what actually works — and what just sounds good.
My job is to make the detail — which is always individual — visible for you.
Thorough initial consultation, review of existing blood work, findings and training history. What works, what holds you back — stated honestly.
Individual plan: training, nutrition, recovery, diagnostics. No template — tailored to your daily reality.
Regular check-ins. Adjust when life gets in the way — without losing sight of the goal.
After 8–12 weeks: what's working, what gets refined. Numbers, feel and daily life need to align.
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In Hallein or via Zoom — tailored to your specific situation, including blood test analysis and an individual Blueprint. Foundation customers: 249 € will be fully credited.
Single Session
One session — for getting started or for a specific question.
ONE-TIME · 90 MINUTES
3-Session Package
3 sessions spaced 4–12 weeks apart — progress with ongoing adjustment.
3 SESSIONS · FLEXIBLE SCHEDULING
Instead of 747 € — you save 118 €
6-Session Package
6 sessions over 6–12 months — structured support for lasting change.
6 SESSIONS · 6–12 MONTHS
Instead of 1.494 € — you save 404 €
Not sure which package fits? Drop me a line about your situation — I'll give you an honest assessment.
Keynote talks for companies, clubs and associations. 90–120 min.
The ten levers that genuinely make the difference — in training, recovery, nutrition and load management. No platitudes, no internet lists. What has actually held up over two decades.
NO SPAM · UNSUBSCRIBE ANYTIME · GDPR COMPLIANT
No answer here? I usually respond within one business day.
Get in touch →For people who want a quick fix without doing the work themselves. I work with those who are willing to stay consistent over weeks — but in return they get a plan that actually works.
15 minutes, by phone or video call. I ask a few targeted questions about your situation, you get an honest assessment of whether and how I can help. No sales agenda.
Both. The Blueprint Session itself usually takes place remotely. For diagnostics, movement analysis or speaking engagements I'm on-site — in Austria and by arrangement beyond.
The initial call is free. A Blueprint Session starts at €249, individual coaching runs as quarterly or annual packages. Details in conversation, once I understand what you actually need.
No, and it's not meant to. I work with medical findings, not against them. Where medical clarification is needed, I refer — and coordinate with treating physicians on request.
/ 08 Contact
Describe your situation. You'll get a clear assessment — no detours, no sales agenda.