SERVICES

Digital or in person.
You decide how you start.

Two paths into the Blueprint world — the self-directed plan as a PDF, or the individual 90-minute session with Herbert Schmidt personally.

PATH A — DIGITAL

/ 01    BLUEPRINT DIGITAL

Twenty years of experience.
As a PDF. Available immediately.

The more affordable entry point — a structured plan you implement independently. Three options depending on your situation.

Blueprint Foundation
ENTRY

Foundation

The universal plan. Covers eighty percent of all situations.

€249

ONE-OFF · INSTANT DOWNLOAD · 120+ PAGES

  • 12-week training plan (three variations)
  • Nutrition principles — not a diet
  • Diagnostics guide in three levels
  • Sleep and recovery strategy
  • Supplement stack — concrete and honest
  • Three client cases with full progression
See digital offer →
Blueprint Foundation + Manager Module
RECOMMENDED

Foundation + Module

The universal plan plus a targeted deep-dive for your specific situation.

from €328

€249 + €79 · MODULE OF YOUR CHOICE

  • Managers with under 6 hours of training time per week
  • 50+, but I still have decades ahead of me
See digital offer →
Blueprint Complete Bundle — all three modules
COMPLETE

Complete Bundle

Foundation plus both modules — Manager today, Longevity tomorrow.

€349

ALL UPDATES INCLUDED

  • Foundation + both deep-dive modules
  • Individual prices combined: €427
  • Lifetime updates at no extra cost
  • Manager today, longevity in ten years — both covered
See digital offer →
Instant Download No subscription 14-day return policy Lifetime updates

PATH B — IN PERSON

/ 02    BLUEPRINT SESSION

Personal. Individual.
In person or via Zoom.

90 minutes with Herbert Schmidt personally — tailored to your specific situation. Including blood test analysis and an individual Blueprint. Three packages depending on your needs.

SINGLE SESSION

Single Session

One session — for a first step or a specific question.

€249

ONE-OFF · 90 MINUTES

  • 90-minute 1-on-1 (in person in Hallein or via Zoom)
  • Blood test analysis — if values are available
  • Individual Blueprint: training, nutrition, recovery, diagnostics
  • Written summary of findings
  • Concrete next steps with clear priorities

Foundation buyers: the €249 is fully credited towards the session.

Request session →
RECOMMENDED

3-Session Package

3 sessions spaced 4–12 weeks apart — progress with ongoing adjustment.

Instead of €747 individually · you save €118

€629

3 SESSIONS · FLEXIBLE SCHEDULING

  • Everything from the Single Session
  • Session 1: baseline assessment and Blueprint
  • Session 2: progress review, plan adjustment
  • Session 3: consolidation and long-term strategy
  • Flexible spacing: 4 to 12 weeks between sessions
Request 3-session package →
6 SESSIONS

6-Session Package

6 sessions over 6 to 12 months — structured support for lasting change.

Instead of €1,494 individually · you save €404

€1,090

6 SESSIONS · 6–12 MONTHS

  • Everything from the Single Session
  • Progressive structure over a longer period
  • Regular diagnostics review and plan adjustment
  • Flexible spacing: 4 to 12 weeks between sessions
  • For those who want lasting change with ongoing support
Request 6-session package →

Not sure which package is right for you? Drop me a note with your situation — I'll give you an honest answer on what makes sense.

SERVICES

Two paths. One decision.

Blueprint Digital from €249. Blueprint Session as a single, 3-session or 6-session package. The Foundation price is fully credited towards a session.

Blueprint Digital → Request a session →

INSTANT DOWNLOAD · 14-DAY RETURN POLICY · GDPR-COMPLIANT