BLUEPRINT — DIGITAL

A plan for your health.
Available immediately.

Structured self-optimisation as a PDF — the essence of twenty years of work with clients, athletes and executives. No subscription, no consultation appointment, no waiting time. Download it and begin.

THREE OPTIONS · FROM €249 · 120+ PAGES · INSTANT DOWNLOAD

/ 01    WHY THIS

You already know what you should do.
You just don't know in what order.

Train more, sleep better, eat cleaner, check blood markers, manage stress — the list isn't the problem. The problem is prioritisation. What comes first, what can wait, what you can skip for now.

01

The internet tells you everything.

But not in your order. Every article is right — and none of them solve your specific problem.

02

You have limited time.

Eighty percent of the results come from twenty percent of the actions. The question is just: which ones.

03

You don't need six coaches.

You need a clear plan you can follow without every step demanding a new decision.

/ 02    THREE OPTIONS

Foundation. Modules. Complete.

Most clients get everything they need from Foundation. If your situation involves specific factors — hormonal changes, chronic issues, competitive sport or an exceptionally demanding schedule — there are modules to go deeper.

Blueprint Foundation — Cover
ENTRY

Foundation

The universal plan. Covers eighty percent.

€249

ONE-OFF · INSTANT DOWNLOAD · 120+ PAGES

  • 12-week training plan (three variations)
  • Nutrition principles — not a diet
  • Diagnostics guide in three levels
  • Sleep and recovery strategy
  • Supplement stack — concrete and honest
  • Three client cases with full progression
Buy Foundation →
Blueprint Foundation + Manager Module
RECOMMENDED

Foundation + one Module

The universal plan plus a targeted deep-dive.

from €328

€249 + €79 · MODULE OF YOUR CHOICE

Foundation as the base — plus one of the two modules for your specific situation. Makes sense if you know your lifestyle or body brings an additional layer the universal plan doesn't cover.

  • Managers with under 6 hours of training time per week
  • People over 50 with decades still ahead of them

CHOOSE YOUR MODULE — FOUNDATION INCLUDED

Foundation + Manager €328 Foundation + Longevity 50+ €328
Blueprint Complete Bundle — Foundation + both Modules
COMPLETE

Foundation + both Modules

Manager today. Longevity tomorrow. Both in one.

Individual prices combined: €407

€349

ALL UPDATES INCLUDED

Foundation plus both modules in one package. Makes sense if you know both topics apply to you — or if you want to be prepared as life phases change.

Manager today. Longevity in ten years. Both included.

Buy Bundle →

/ 03    FOUNDATION IN DETAIL

What you will know in four weeks.

Foundation is not a PDF with fifty pages of theory. It is a structured workbook of 120+ pages that takes you step by step through the levers that demonstrably have the greatest effect — and gives you the order, so you don't try everything at once.

01

Training

Three training variations — Minimal (2×/week), Standard (3×), Ambitious (4×). With concrete exercises for gym and home gym, a clear 12-week progression logic, plus a daily mobility routine.

02

Nutrition

Four principles that actually matter — and the twenty diet myths you can ignore. Including three concrete daily plans: office day, training day, travel day.

03

Diagnostics

Three diagnostic levels: Basic (4 markers), Extended (10 markers), Comprehensive (15+ markers). Which values really matter, what they roughly cost — and how to interpret them without panic.

04

Sleep

The two changes that deliver seventy percent of the effect. No sleep-tracker religion. With clear escalation paths for when self-help reaches its limit.

05

Recovery & Stress

Four subjective markers for overtraining, three stress-reducers with concrete breathing techniques (box breathing, physiological sigh, 4-7-8), and a clear position on ice baths and recovery tools.

06

Supplement Stack

What is evidence-based and what is a waste of money. With brand notes, concrete doses, differentiated by subgroup: women, men, older users.

PLUS: Three detailed client cases with progression over 12 weeks and 12 months. Plus the complete 12-week plan that brings all chapters into a playable sequence.
60–80 PAGES · PDF · A4 · PRINTABLE
INSTANT DOWNLOAD AFTER PURCHASE
LIFETIME UPDATES FREE OF CHARGE
14-DAY RETURN POLICY

/ 04    HONESTY

Who Blueprint is not for.

I don't want you to buy something that won't help you. So here are the limits, stated plainly.

Not for you, if:

  • You have an acute diagnosis and need treatment. Blueprint replaces neither a doctor nor a therapist.
  • You want someone to push you every day. That's coaching, not a PDF.
  • You expect the PDF alone to change something, without consistent implementation on your part.
  • You're looking for a miracle. There isn't one here.

Right for you, if:

  • You are healthy and want to optimise deliberately.
  • You can work independently and value a clear framework.
  • You are willing to stay consistent for eight to twelve weeks.
  • You are looking for clarity — not further inspiration.

/ 05    TESTIMONIALS

What clients say.

Unfortunately I met Herbert Schmidt a little too late in my tennis career — because since following his training recommendations, I am stronger in terms of core stability and fitness than I have ever been.

Christian Magg

FORMER TENNIS PRO · ATP 482

Thank you for solving my back problems, which I found a solution to through the training recommendations Herbert Schmidt put together for me. Above all, I owe him the ability to train again, pain-free.

Ekaterina Tkachenko

FORMER ATHLETE · RUSSIAN NATIONAL SKI TEAM

I was particularly impressed by how clearly and understandably complex connections were conveyed — in a way that everyone could genuinely take something away.

Nikolaus Koch

MANAGING DIRECTOR · VALORES GMBH

/ 06    FAQ

Frequently Asked Questions.

Something still unclear? Write to me — I usually reply within one business day.

GET IN TOUCH →
Why not go straight for the Bundle?

Foundation is sufficient in most cases. If you're not sure, start there — you can always add modules later. The Bundle only makes sense if you're certain multiple topics apply to you, or if you want to be prepared for future life phases.

How does Foundation differ from a Blueprint Session?

Foundation is the digital self-service version: a complete, structured plan you implement independently. A Blueprint Session (from €249) is 90 minutes of individual consultation with me personally — tailored to your specific situation, including blood test analysis.

What if I want to book a Session later?

The Foundation price (€249) is fully credited towards the Session. Just drop me a note when booking.

Do I need blood test results beforehand?

No. In the diagnostics chapter I explain exactly which markers to have tested, where (with specific lab recommendations), what it costs and how to interpret the results. You can start immediately and build in the diagnostics after 4–6 weeks.

Does this replace a doctor or therapist?

No — and it's not meant to. Blueprint is self-optimisation for healthy people. If you have chronic conditions, pre-existing illness or are taking medication, please consult your doctor first.

How long do I have access to the PDF?

Indefinitely. The PDF is yours after purchase. You can print it, save it on multiple devices and refer to it as often as you like. With major updates you receive the new version automatically.

What if I don't know which module suits me?

If you're unsure: start with Foundation. It covers most of it. After two or three weeks you'll know where you need to go deeper — then add a module specifically. Or write to me briefly: I'll tell you honestly whether a module makes sense for you or not.

What if the content doesn't suit me?

14-day return policy, no questions asked. Write to me at herbert@herbertschmidt.at and you will receive a full refund.

Three paths. One decision.

Foundation for €249. Foundation + Module from €328. Complete for €349.

INSTANT DOWNLOAD · 14-DAY RETURN POLICY · GDPR-COMPLIANT