
Foundation
The universal plan. Covers eighty percent of all situations. 120+ pages: training, nutrition, diagnostics, sleep, supplements.
More detailsHealth Optimization & Longevity Coaching
For entrepreneurs, executives, athletes and anyone ready to take responsibility for their performance.
Approach
In environments where physical performance didn't determine rankings, but operational readiness, I learned what actually works, and what just sounds good.
Something is shifting right now: More and more people are no longer satisfied with a standard blood panel. They want to know which markers are relevant for their situation, and walk into the doctor's office with a specific question instead of a vague feeling. The same goes for training and recovery. The tools are there, AI included. What's missing is the foundation: knowing what to ask, what to test, and how to interpret the answers. That foundation is exactly what I build with you. Not to replace your doctor or AI, but so you can use both effectively.
My job is to make the detail (which is always individual) visible for you.
Structured self-optimization as a PDF: the essence of two decades working with clients, athletes and executives. One download, immediate access, yours to keep.

The universal plan. Covers eighty percent of all situations. 120+ pages: training, nutrition, diagnostics, sleep, supplements.
More details
The universal plan plus a targeted deep-dive: managers with under 6 hours of training time, 50+ with decades ahead of you, or combining strength and endurance after 40.
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Foundation plus both modules: Manager today, Longevity tomorrow. All future updates included.
More detailsThorough initial consultation, review of existing blood work, findings and training history. What works, what holds you back: stated honestly.
Individual plan: training, nutrition, recovery, diagnostics. No template: tailored to your daily reality.
Regular check-ins. Adjust when life gets in the way, without losing sight of the goal.
After 8–12 weeks: what's working, what gets refined. Numbers, feel and daily life need to align.
Particularly impressive was how clearly and accessibly complex relationships were conveyed — so that everyone could take something meaningful away.
Free · 19 pages · PDF
The ten levers that genuinely make the difference: in training, recovery, nutrition and load management. No platitudes, no internet lists. What has actually held up over two decades.
For people who want a quick fix without doing the work themselves. I work with those who are willing to stay consistent over weeks; but in return they get a plan that actually works.
15 minutes, by phone or video call. I ask a few targeted questions about your situation, you get an honest assessment of whether and how I can help. No sales agenda.
Both. The Blueprint Session itself usually takes place remotely. For diagnostics, movement analysis or speaking engagements I'm on-site, in Austria and by arrangement beyond.
The initial call is free. A Blueprint Session starts at €249, individual coaching runs as quarterly or annual packages. Details in conversation, once I understand what you actually need.
AI answers the questions you ask. The problem: Without foundational knowledge, you ask the wrong ones, and get generic or even misleading answers. I give you the foundation to ask the right questions: which blood markers matter for you, which training variables count, which answers you should challenge. That turns AI from a substitute for advice into a real tool.
No, and it's not meant to. I work with medical findings, not against them. My goal is that you walk into the doctor's office better prepared: with the specific question of which markers beyond the standard panel are relevant for your situation. Where medical clarification is needed, I refer and coordinate with treating physicians on request.
Contact
Describe your situation. You'll get a clear assessment: no detours, no sales agenda.
Thank you for your message. I'll personally get back to you within one business day.