H. SCHMIDT
DE|EN
Calm mountain lake in morning mist as a symbol of recovery and balance

BLUEPRINT SESSION

Personal. Individual.
In person or via Zoom.

90 minutes in person, or continuous support over months. Tailored to your specific situation, including blood test analysis and an individual Blueprint.

Request a session → Prefer digital? →

BLUEPRINT SESSION

/ 01    WHO IT'S FOR

Three starting points.
The same approach.

The session is not an off-the-shelf programme. It starts where you are right now, and in practice that usually looks like this:

Entrepreneurs & Executives
High performance without burnout

You have been performing at a high level for years, but your energy fluctuates unpredictably, sleep no longer restores you and focus costs more than it used to. Training time: under six hours a week. Efficiency is not optional, it is a requirement.

Health & Longevity 40+
Prevention over reaction

Recovery takes longer than it used to, your blood work has never been analysed systematically, and there is no plan for the next decade. Whoever acts now gains a head start that cannot be caught up later.

Competitive Athletes
Smarter, not more

You train a lot, but progress is flattening out. Recovery is underestimated, nutrition runs on gut feeling, and there are blind spots in your iron status or inflammation markers. More of the same will not fix this.

BLUEPRINT SESSION

/ 02    WHAT WE COVER

Six areas.
One system that holds.

Which of these take priority depends on your situation. They are always looked at together, because they are connected.

Blood diagnostics & biomarkers Vitamin D, ferritin, thyroid, inflammation markers, hormone status. What your values actually mean, not whether they sit inside the reference range.
Sleep & recovery Sleep architecture, cortisol patterns, recovery between loads. Concrete protocols instead of generic sleep-hygiene tips.
Training & load management What fits your schedule and matches your current condition. Intensity over volume when time is scarce.
Stress regulation & HRV Making chronic load measurable. HRV as an early indicator, before your body presents the bill.
Nutrition without dogma Principles instead of a diet plan: timing, macro distribution, and what actually fits into your daily life.
Supplementation What makes sense in your situation and what you can skip. Concrete dosages, no marketing claims.
The six working areas as one connected system Six areas sit on a shared line: diagnostics, sleep, training, stress and HRV, nutrition and supplements. Arcs between them show that they act on each other. One area is highlighted as an example of a bottleneck, which sits in a different place for every person. Diagnostics Sleep Example · Bottleneck Training Stress & HRV Nutrition Supplements
The areas are connected. Which one is currently holding you back only becomes clear during the assessment. In two people with the same goal the bottleneck is rarely in the same place, and that is what decides the order of work.

BLUEPRINT SESSION

/ 03    PACKAGES

Four paths.
Depending on commitment.

A one-off to take stock. Or ongoing support over months, when change needs time and staying with it. The content stays the same. What changes is how long we work together.

SINGLE SESSION

Single Session

One session for a specific question or a one-off assessment of where you stand.

€249

ONE-OFF · 90 MINUTES

  • 90-minute 1-on-1 (in person in Hallein or via Zoom)
  • Blood test analysis, if values are available
  • Individual Blueprint: training, nutrition, recovery, diagnostics
  • Written summary with prioritised next steps
Request session →
3 MONTHS

Kickstart

The entry point into ongoing support: lay the foundation, get the key levers moving.

€990

€330 / MONTH

  • An in-depth Kickstart session at the start: where you stand and the 2–3 levers that matter most
  • One call per month (60 minutes), three in total
  • Ongoing support via WhatsApp, Monday to Friday
  • Diagnostics review, if values are available
  • At the end: your personal Blueprint document as your roadmap

View all details as PDF ↓

Request Kickstart →
RECOMMENDED

Transformation

Six months, to do more than start: to actually rebuild how your days work.

€1,740

€290 / MONTH

  • Everything from Kickstart
  • One call per month (60 minutes), six in total
  • Six months of ongoing WhatsApp support, Monday to Friday
  • Regular review and course correction throughout
  • Enough time for new habits to survive everyday life
Request Transformation →
12 MONTHS

Mastery

Twelve months straight. The closest collaboration, the lowest monthly price.

€2,990

€249 / MONTH

  • Everything from Transformation
  • One call per month (60 minutes), twelve in total
  • A full year of WhatsApp support, Monday to Friday
  • Support through every phase: building, adjusting, consolidating
  • Per month, the price of a single call, with the support in between included
Request Mastery →

Not sure which package is right for you? Drop me a note with your situation. I'll give you an honest answer on what makes sense. Often it's less than people think.

BLUEPRINT SESSION

/ 04    HOW THE SUPPORT WORKS

One call a month.
Reachable in between.

The monthly call is the backbone: reviewing, evaluating, adjusting. Between the calls, the real work happens in everyday life. That is exactly where you reach me via WhatsApp, without having to wait for the next appointment.

Asynchronous, not on demand You write when it suits you. I usually reply within one working day. No live chat, no constant availability on either side. That takes the pressure off and makes it sustainable over months.
Monday to Friday Weekends are a break, for you as much as for me. Recovery is part of the system, not just something we talk about.
No message limit, but focus There is no counter. Write whatever comes up: a question about your training week, a photo of your meal, a value from the lab. Used well, that does more than any extra call.
Not an emergency service The support is coaching, not acute or medical help. For health complaints, a doctor is the right place, not a chat message.

BLUEPRINT SESSION & PARTNERSHIP

Ready for the conversation?

A single session for €249. Or continuous support over 3, 6 or 12 months, with a monthly call and ongoing WhatsApp support.

Send an enquiry → Prefer to start digital? →

IN PERSON IN HALLEIN · VIA ZOOM · GDPR-COMPLIANT