H. SCHMIDT
DE|EN
Calm mountain lake in morning mist as a symbol of recovery and balance

BLUEPRINT SESSION

Personal. Individual.
In person or via Zoom.

90 minutes in person, or continuous support over months. Tailored to your specific situation, including blood test analysis and an individual Blueprint.

Request a session → Prefer digital? →

BLUEPRINT SESSION

/ 01    WHO IT'S FOR

Three starting points.
The same approach.

The session is not an off-the-shelf programme. It starts where you are right now — and in practice, that usually looks like this:

Entrepreneurs & Executives
High performance without burnout

You have been performing at a high level for years, but your energy fluctuates unpredictably, sleep no longer restores you and focus costs more than it used to. Training time: under six hours a week. Efficiency is not optional — it is a requirement.

Health & Longevity 40+
Prevention over reaction

Recovery takes longer than it used to, your blood work has never been analysed systematically, and there is no plan for the next decade. Whoever acts now gains a head start that cannot be caught up later.

Competitive Athletes
Smarter, not more

You train a lot, but progress is flattening out. Recovery is underestimated, nutrition runs on gut feeling, and there are blind spots in your iron status or inflammation markers. More of the same will not fix this.

BLUEPRINT SESSION

/ 02    WHAT WE COVER

Six areas.
One system that holds.

Which of these take priority depends on your situation. They are always looked at together — because they are connected.

Blood diagnostics & biomarkers Vitamin D, ferritin, thyroid, inflammation markers, hormone status. What your values actually mean — not whether they sit inside the reference range.
Sleep & recovery Sleep architecture, cortisol patterns, recovery between loads. Concrete protocols instead of generic sleep-hygiene tips.
Training & load management What fits your schedule and matches your current condition. Intensity over volume when time is scarce.
Stress regulation & HRV Making chronic load measurable instead of ignoring it. HRV as an early indicator — before your body presents the bill.
Nutrition without dogma Principles instead of a diet plan: timing, macro distribution, and what actually fits into your daily life.
Supplementation What makes sense in your situation and what you can skip. Concrete dosages, no marketing claims.

BLUEPRINT SESSION

/ 03    PACKAGES

Four paths.
Depending on commitment.

A one-off to take stock. Or ongoing support over months, when change needs time and staying with it. The content stays the same. What changes is how long we work together.

SINGLE SESSION

Single Session

One session, for a first step or a specific question.

€249

ONE-OFF · 90 MINUTES

  • 90-minute 1-on-1 (in person in Hallein or via Zoom)
  • Blood test analysis, if values are available
  • Individual Blueprint: training, nutrition, recovery, diagnostics
  • Written summary with prioritised next steps
Request session →
3 MONTHS

Kickstart

Three months of support. For anyone who wants a clean start with oversight.

€990

€330 / MONTH

  • Thorough onboarding and baseline assessment at the start
  • One call per month (60 minutes), three in total
  • Ongoing support via WhatsApp, Monday to Friday
  • Adjustments to training, nutrition and recovery as you go
  • Diagnostics review, if values are available
Request Kickstart →
RECOMMENDED

Transformation

Six months. Enough time for change to hold, not just to begin.

€1,740

€290 / MONTH

  • Everything from Kickstart
  • One call per month (60 minutes), six in total
  • Six months of ongoing WhatsApp support, Monday to Friday
  • Regular review and course correction instead of a one-off plan
  • For people who want to rebuild for the long term, not just start
Request Transformation →
12 MONTHS

Mastery

Twelve months of continuous support. The lowest monthly price, the closest collaboration.

€2,990

€249 / MONTH

  • Everything from Transformation
  • One call per month (60 minutes), twelve in total
  • A full year of WhatsApp support, Monday to Friday
  • Support through every phase: building, adjusting, consolidating
  • Per month, the price of a single call, with the support in between included
Request Mastery →

Not sure which package is right for you? Drop me a note with your situation. I'll give you an honest answer on what makes sense. Often it's less than people think.

BLUEPRINT SESSION

/ 04    HOW THE SUPPORT WORKS

One call a month.
Reachable in between.

The monthly call is the backbone: reviewing, evaluating, adjusting. Between the calls, the real work happens in everyday life. That is exactly where you reach me via WhatsApp, without having to wait for the next appointment.

Asynchronous, not on demand You write when it suits you. I usually reply within one working day. No live chat, no constant availability on either side. That takes the pressure off and makes it sustainable over months.
Monday to Friday Weekends are a break, for you as much as for me. Recovery is part of the system, not just something we talk about.
No message limit, but focus There is no counter. Write whatever comes up: a question about your training week, a photo of your meal, a value from the lab. Used well, that does more than any extra call.
Not an emergency service The support is coaching, not acute or medical help. For health complaints, a doctor is the right place, not a chat message.

BLUEPRINT SESSION & PARTNERSHIP

Ready for the conversation?

A single session for €249. Or continuous support over 3, 6 or 12 months, with a monthly call and ongoing WhatsApp support.

Send an enquiry → Prefer to start digital? →

IN PERSON IN HALLEIN · VIA ZOOM · GDPR-COMPLIANT